• Carrots (about 6-8 medium size) 
• Celery (2-3 stalks)
• Apple (1 apple)
• Beet (1/2 to start, increase to 1 beet) 
• Ginger (1/2 to1 inch to start) 
• Oranges (no more than 2 per session) 
• Cucumber (1 half)
• Sweet Potato (1 half)
• Grapes (1 handful)
• Any kind of Melon (1/4 melon)
• Tomato (no more than 2 medium tomatoes)
• Lemon & Lime (no more than 1)
• Pineapple (no more than what will fit in your hand) 
• Cabbage (no more than a quarter cabbage)

Recipe #1

“The Standby” Carrot, Celery & Apple

Recipe #2

“The Digester” Carrot, Apple & Beet

Recipe #3

“Carrot/Orange Surprise” Carrot, Celery, Orange & Ginger

Recipe #4

“Heartburn Quencher” Cabbage, Celery, Ginger & Pineapple

Recipe #5

“Inflammation Reducer” Carrot, Pineapple, Pear & Ginger

Get Crazy! You can get really creative with Juicing because it’s very forgiving. Make sure that you are drinking at least 20oz of freshly juiced juice/water first thing in the morning. Sip it slowly, never guzzle. You can cut the juice with water to make it go further and feel more full.