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Trying to eat Gluten Free?
Here's some good starter info- BUT FIRST, WHY EAT GLUTEN FREE?
- Gluten is a very sticky molecule, it sticks to cell receptor sites- essentially "gumming up the works"
- Gluten has been modified over the last 150- years to be even MORE glutinous- we are now more reactive to this wheat as it's different than all previous wheat historically
- Gluten inhibits cells ability to uptake sugar- adding insult to injury with those with sugar imbalances
- Gluten makes you fat! - It's true, if you don't digest it well (most people don't), it doesn't completely leave the intestinal tract, adding weight over time
- Gluten contributes to malabsorbtion of nutrients. This means your getting LESS of all those good foods your spending good money on.
- Contributes to skin problems, yeast problems, breathing problems and digestive issues- probably alot more than that to...
- Gluten can easily be avoided these days with a bit of work at first but you get used to it!
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