Search
Subscribe

Topics

Welcome To Modern Hippie

The Modern Hippie is me ~ Desiree Winans, Natural Health Educator. I teach my clients and classes how to use the tools of Naturopathy to heal themselves and their families through natural, non-invasive, holistic means. Learn more about me here and check out my recent blog posts below!

 

Entries in Garlic (4)

Sunday
Feb052012

Crowd Pleasing, Heart Healthy, Garlic Guacamole!

You're probably like me and running out this morning to buy last minute snacks before the game. Did you know that most super bowl Sunday snack fests can pack an entire day's worth of calories into one sitting? Yikes! If your going to go for "caloric density" at least give your body something it can use like healthy fats and garlic- YUM!

So what can you pick up today that will please the masses and not spread your asses? Pardon my poem.

Guacamole: It's hard to find someone that doesn't like this green garlic goodness. I made a really great one with garlic, tomato, a touch of lime and cilantro. Avocado are rich in healthy fats, excellent for the heart and cardiovascular system as they are rich in vitamin E. Garlic is also heart healthy and especially good for those with high blood pressure. Garlic has been known for centuries for it's healing and anti-infectious properties. Cilantro is a beautiful herb as it supports the detoxification of heavy metals out of the body. Cayenne pepper, which is optional is circulatory, cleansing and diaphoretic (opens the blood vessels). Lastly lime is alkalizing and

Click to read more ...

Saturday
Oct012011

Chocolate & Cayenne Chicken Chili

What's for dinner tonight? Do you have the following items in your pantry?

2 cans cut Stewed tomatoes (homemade or canned)
1 cup Organic Dark Red Kidney Beans (soak dried ones for 18-24 hours for best nutritional beans) canned are just fine too. For canned Kidneys use one can.
1 cup chopped leftover baked chicken (YUM)
1 tsp organic oregano
2 tsp powdered baking chocolate (fair trade and organic is always a good way to go with chocolate
1 tsp organic cayenne pepper
2 cloves organic garlic, crushed or minced.
2 tsp Himalayan sea salt
A couple of tablespoons of the chicken broth from baked chicken (optional)

Click to read more ...

Sunday
Jul172011

10 Minute Organic Pesto

What a gluttonous meal this was!! I was inspired at the Lansing City Market when I saw their beautiful Organic Basil. 

Basil is naturally carminative which means that it is going to support digestion.  The Garlic is a natural anti-biotic and Rosemary has too many benefits to mention but mainly it's supportive of digestion.   This is a powerhouse of fresh, local, organic and healthful ingredients.   Using gluten free noodles yields a totally GF meal that kicks butt!

As you can see from the photo, this is some serious Pasta but the Basil is out in force right now so GO GET SOME! Let me know if you have questions, comments, if you make this dish feel free to give me feedback:)

I made this two nights ago and I've been chomping at the bit to post about it.  This Pesto Dish costs under $10 and is some serious gourmet stuff.  So put your water on to boil and get started! Here is what you need:

  • 4 large handfuls of fresh Organic Basil: Right now you can get it at the Lansing City Market (grown locally and organically for $2 a bag.)  Ask for Pam, she will hook you up!  
  • 3 cloves of Fresh Garlic: (I also bought these at Lansing City Market, organic, local, knock-your-socks-off good).
  • A whole bunch of Organic Olive Oil:  Ok, Since I never measure ANYTHING, it's hard to say, probably at least a quarter cup.  Start with that and add more liberally.  The pesto should be a very wet, oily texture.  I used the 365 brand to be specific.
  • Start with 1 tsp's of sea salt.  I use a grinder, so it could be more than that.  Once blended, if it tastes bland, add salt.  I use Himalayan Pink Salt.
  • Parmesan Cheese Shredded: At least 3 tbsp's, I kept adding until it tasted absolutely decadent.  Then we topped our plates with it so ~ don't be shy.  I use the Organic Valley Parmesan Cheese- on sale baby!
  • The secret ingredient is Rosemary:  I dried Rosemary from the garden last year and I just had enough to last until the next crop (ready later this month).  How I did it was I actually took a mortar and pestle and ground the rosemary to dust and added it to the blended pesto.  It was an after thought but I really like the flavor it gave. You can just use regular old rosemary spice.
  • All of this goes into a blender or food processor.  Blend till you can't bend no mo' !
  • Once it's done set it aside and cover it with plastic wrap.  If you expose the pesto to air it starts to change color and basically that means it's loosing flavor and freshness.  Stick the plastic right on to the pesto in a bowl. 
  • Make your noodles.  If you start boiling your water before you make the pesto, you'll save time. Any kind of pasta will do!  I did the Eden Organic Noodle flavored with Garlic and Parsley but you can use Quinoa Pasta, or just regular old spaghetti noodles!  Whatever floats your boat!  We used the entire box.
  • When the noodles are done add the pesto to the noodles, stir and DONE!  Add more oil if it seems dry. 
  • We heated "Stone Fired Brand" Garlic Naan (flat bread) for a little extra Carb-factor.

I garnished with some early yellow tomatoes my neighbor so graciously donated - THANKS LINDA! We also added additional parmesan cheese.  Pesto should be oily, and salty garlic basil flavor should explode!  If your not tasting it, add more salt, garlic or rosemary to taste.  This amount of Pesto and Noodles fed my husband and I until we were stuffed like Thanksgiving Turkeys.  If we would have eaten salad and steamed vegetables, this could easily feed 4.

Happy Summer!

 

Thursday
Jun092011

Modern Hippie's Top 10 Herbs

Modern Hippie's Top 10 Herbs

Mullein: Verbascum Thapsus
  • A fantastic respiratory herb with soothing and healing properties for all issues of the lungs.  
  • Asthma, Wet and Dry Coughs, Pneumonia.  
  • Leaves must be picked before they turn brown.
  • They make an excellent cough remedy infused in honey with White Horehound.
  • FRESH Flowers can be infused in olive oil make a useful earache oil.  
  • Infuse oil for 4 to 6 weeks for best results
  • When harvesting avoid brown and bug-eaten leaves.
  • Dry hanging upside down secured with rubber bands until crispy.
  • If preserved properly the leaves should be green. Store in glass.

Click to read more ...