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Welcome To Modern Hippie

The Modern Hippie is me ~ Desiree Winans, Natural Health Educator. I teach my clients and classes how to use the tools of Naturopathy to heal themselves and their families through natural, non-invasive, holistic means. Learn more about me here and check out my recent blog posts below!

 

Entries in Cold and Flu (1)

Wednesday
Sep072011

Elderberry Immunity Syrup Recipe; The Natural Flu Fighter!

Making Elderberry Immunity Syrup is easy to make, inexpensive & delicious.

Kids absolutely love it and it's perfect for avoiding cold and flu during the winter months.  You can make it with either fresh or dry elderberries. You can pick them up right now at a farmers market near you!  (in the midwest anyway) All the rest of the ingredients can be purchased at a health food store. Here we go!

Elderberry Immunity Syrup

Here's what you need! 

  • 1 cup fresh elderberries OR 1/2  cup of dried elderberries
  • 3 cups of filtered water
  • 1 cup of raw local honey
  • 1 stick of organic cinnamon
  • 5 organic cloves
  • 1 inch of organic ginger grated 

Click to read more ...