Oil Pulling Diary: Day 1

A Modern Hippie fan reached out to me asking what I thought about oil pulling. I have heard of it but I didn't know anyone that was doing it and I decided to do the experiment with it myself.

Oil pulling is swishing natural oil in your mouth for 20 minutes first thing in the morning. This technique has been done for hundreds if not thousands of years and has a variety of healthy benefit claims including, whiter teeth, better gum health, detoxification of mucus, decreasing the bags under the eyes and dark circles and more.

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